Friday, August 14, 2009

13 weeks and counting...

I'm 13 weeks out, and next week starts the "peak" phase where my distances in each discipline will increase dramatically. Thankfully this week was a much needed "rest" week. I limited most of my riding to about 20 miles or less, and the longest swim was 2500 yards. Easing back into running, as I still have a little bit of tenderness from a calf strain from a 2 weeks ago. So I haven't pushed much more than about 6 miles three times since Sunday.

I'm enjoying the calm before the storm, which is just about to arrive...

No comments: